Tabata HIIT. Interval Training 3.8

Axiom Mobile LLC – Freeware – iOS
out of 1362 votes

Intense and Efficient Workout with Tabata HIIT by Axiom Mobile LLC

Peter Salakani

05/20/2025

Tabata HIIT offers quick, high-intensity interval training sessions designed to maximize fitness in minimal time.

Tabata is a highly effective form of high-intensity interval training (HIIT) that offers a time-efficient alternative to traditional fitness training. With just four minutes of dedicated exercise, you can enjoy the benefits of a one-hour workout.

The Tabata app provides a variety of training plans tailored to target specific areas of the body. Whether you're looking to work on your abs, buttocks and thighs, lower body, upper body, or burn fat, there's a plan for you. Additionally, you can create a customized Tabata workout to suit your individual needs.

The app offers a range of features to enhance your workout experience. It includes an adjustable gym timer and an interval timer with accompanying music to keep you motivated. The flexible workout schedule and helpful reminders ensure that you never miss a session. You can also track your calorie burn with the built-in calorie counter and access detailed statistics to monitor your progress.

The user-friendly interface makes it easy to navigate and understand, even for beginners. Furthermore, the app allows you to sync with Apple Health for seamless integration with your fitness data. Lastly, you have the option to choose from various color themes to personalize your interface.

Start your training journey with Tabata today and experience a more efficient way to achieve your fitness goals!

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Overview

Tabata HIIT. Interval Training is a Freeware software in the category Home & Hobby developed by Axiom Mobile LLC.

The latest version of Tabata HIIT. Interval Training is 3.8, released on 12/18/2024. It was initially added to our database on 10/16/2023.

Tabata HIIT. Interval Training runs on the following operating systems: iOS.

Users of Tabata HIIT. Interval Training gave it a rating of 5 out of 5 stars.

FAQ

What is Tabata HIIT?

Tabata HIIT is a high-intensity interval training program that consists of short bursts of intense exercise alternated with rest or low-intensity periods. It typically includes exercises like squats, push-ups, and burpees.

How long does a typical Tabata HIIT session last?

A typical Tabata HIIT session lasts about 4 minutes for each Tabata cycle, but most workouts will include a warm-up and cool-down, making the total time around 20-30 minutes.

Can beginners do Tabata HIIT workouts?

Yes, beginners can do Tabata HIIT workouts by modifying the intensity and duration of the exercises to match their fitness level.

What equipment do I need for Tabata HIIT?

While many Tabata HIIT workouts can be done with bodyweight exercises, optional equipment includes dumbbells, kettlebells, or resistance bands for added resistance.

How many times a week should I do Tabata HIIT?

It is generally recommended to do Tabata HIIT workouts 2-4 times a week, allowing for rest and recovery between sessions.

Will I lose weight with Tabata HIIT?

Tabata HIIT can help promote weight loss when combined with a balanced diet, as it boosts metabolism and burns calories both during and after workouts.

Is Tabata HIIT suitable for all age groups?

Tabata HIIT can be adapted for different age groups, but it’s always best to consult with a healthcare professional before starting any new exercise program.

How do I get started with Tabata HIIT using the Axiom Mobile app?

Download the Axiom Mobile app from your device's app store, create an account, and browse the Tabata HIIT workouts available for guided sessions.

Are there any safety tips for doing Tabata HIIT?

Always warm up before starting, use proper form during exercises to prevent injury, listen to your body, and stop if you feel pain or discomfort.

Can I track my progress in the Axiom Mobile app?

Yes, the Axiom Mobile app allows you to track your workouts and progress over time, helping you stay motivated.

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

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