3.8 Safe to install
Intense and Efficient Workout with Tabata HIIT by Axiom Mobile LLC
Tabata HIIT offers quick, high-intensity interval training sessions designed to maximize fitness in minimal time.
Tabata is a highly effective form of high-intensity interval training (HIIT) that offers a time-efficient alternative to traditional fitness training. With just four minutes of dedicated exercise, you can enjoy the benefits of a one-hour workout.
The Tabata app provides a variety of training plans tailored to target specific areas of the body. Whether you're looking to work on your abs, buttocks and thighs, lower body, upper body, or burn fat, there's a plan for you. Additionally, you can create a customized Tabata workout to suit your individual needs.
The app offers a range of features to enhance your workout experience. It includes an adjustable gym timer and an interval timer with accompanying music to keep you motivated. The flexible workout schedule and helpful reminders ensure that you never miss a session. You can also track your calorie burn with the built-in calorie counter and access detailed statistics to monitor your progress.
The user-friendly interface makes it easy to navigate and understand, even for beginners. Furthermore, the app allows you to sync with Apple Health for seamless integration with your fitness data. Lastly, you have the option to choose from various color themes to personalize your interface.
Start your training journey with Tabata today and experience a more efficient way to achieve your fitness goals!
Join our community and contribute by helping us translate the app into your language: http://translate.axiomrun.com
Stay updated and follow us on Facebook: https://www.facebook.com/axiomrun
Overview
Tabata HIIT. Interval Training is a Freeware software in the category Home & Hobby developed by Axiom Mobile LLC.
The latest version of Tabata HIIT. Interval Training is 3.8, released on 12/18/2024. It was initially added to our database on 10/16/2023.
Tabata HIIT. Interval Training runs on the following operating systems: iOS.
Users of Tabata HIIT. Interval Training gave it a rating of 5 out of 5 stars.
FAQ
What is Tabata HIIT?
Tabata HIIT is a high-intensity interval training program that consists of short bursts of intense exercise alternated with rest or low-intensity periods. It typically includes exercises like squats, push-ups, and burpees.
How long does a typical Tabata HIIT session last?
A typical Tabata HIIT session lasts about 4 minutes for each Tabata cycle, but most workouts will include a warm-up and cool-down, making the total time around 20-30 minutes.
Can beginners do Tabata HIIT workouts?
Yes, beginners can do Tabata HIIT workouts by modifying the intensity and duration of the exercises to match their fitness level.
What equipment do I need for Tabata HIIT?
While many Tabata HIIT workouts can be done with bodyweight exercises, optional equipment includes dumbbells, kettlebells, or resistance bands for added resistance.
How many times a week should I do Tabata HIIT?
It is generally recommended to do Tabata HIIT workouts 2-4 times a week, allowing for rest and recovery between sessions.
Will I lose weight with Tabata HIIT?
Tabata HIIT can help promote weight loss when combined with a balanced diet, as it boosts metabolism and burns calories both during and after workouts.
Is Tabata HIIT suitable for all age groups?
Tabata HIIT can be adapted for different age groups, but it’s always best to consult with a healthcare professional before starting any new exercise program.
How do I get started with Tabata HIIT using the Axiom Mobile app?
Download the Axiom Mobile app from your device's app store, create an account, and browse the Tabata HIIT workouts available for guided sessions.
Are there any safety tips for doing Tabata HIIT?
Always warm up before starting, use proper form during exercises to prevent injury, listen to your body, and stop if you feel pain or discomfort.
Can I track my progress in the Axiom Mobile app?
Yes, the Axiom Mobile app allows you to track your workouts and progress over time, helping you stay motivated.
Peter Salakani
I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.
Latest Reviews by Peter Salakani
Screenshots (Click to view larger)
Related products
12 Minute Athlete HIIT Timer
12 Minute Athlete HIIT Timer is a versatile interval timer and stopwatch tailored for interval workouts and HIIT training needs.
Burn It: Interval Timer Tabata
Maximize Your Workouts with Burn It: Interval Timer Tabata
DanFit
The fitness app is specifically tailored for use during the typical 9 to 5 workday. It offers an alarm feature that allows users to set reminders throughout the day, encouraging them to engage in short bodyweight workouts.
HIIT | Down Dog
Revitalize Your Workout with HIIT | Down Dog
HIIT Tabata Workout Generator
Get Ready to Sweat with HIIT Tabata Workout Generator!
Keelo - Strength HIIT Workouts
Revamp Your Fitness Routine with Keelo's HIIT Workouts
Tabata Pro HIIT Interval Timer
Tabata Pro – An Evaluation of a Precise HIIT Interval Timer for Enhanced Workout Efficiency Tabata Pro stands out as a highly functional Tabata timer, crafted to augment fitness regimens effectively.
Tabata Pro Tabata Timer
Get Fit with Precision Using Tabata Pro Timer
Tabata Songs Plus
Tabata Songs Plus provides convenient access to our extensive and continuously expanding catalog of music and video content before it becomes available elsewhere.
Workout - HIIT training & WOD
Workouts / Trainings Your comprehensive interval training guide. The application features: Over 35 interval workouts varying in intensity and load. Detailed instructions provided for each training session.Latest Reviews
|
FlexNet Activation Service
Streamline Software Activation with FlexNet Activation Service |
|
A Hat in Time
A Whimsical Platformer Adventure Worth Every Penny |
|
|
Leica Geosystems CLM Administrator
Streamline Your Surveying Projects with Leica Geosystems CLM Administrator |
|
Leica Geosystems CLM Activation Wizard
Streamline Your Leica Equipment Setup with CLM Activation Wizard |
|
Smart Puzzle
Unleash Your Inner Genius with Smart Puzzle |
|
Skype
Stay Connected with Skype by Microsoft |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
Chainflix - Watch & Earn Coins 1.89.22
Welcome to Chainflix, a user-owned video streaming platform where participants collectively contribute to its operation. Content creators, viewers, and storage providers all have a role in shaping the platform.
bus nusantara pariwisata game 5.0
This review examines the Bus Nusantara Pariwisata Game, a simulation designed to emulate the experience of operating a tourist bus.
Bingo 75 2.0.0
This application offers a random number generation feature, selecting integers between 1 and 75. Additionally, it provides an audio narration of each number, facilitating ease of use and accessibility.
Radio Player – Nova Edition 450
Radio Player – Nova Edition demonstrates a sophisticated approach to personal audio consumption, emphasizing user autonomy and customization.
Umbrella Tap - Touch and jump 2.0
This game features a unique concept where players control an umbrella continuously ascending through a dynamically changing environment.
